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Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time
Get Free Ebook Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time
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We're surrounded by food portions we've been led to believe are normal - 64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight.Â
Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods you love in reasonable portions, and you will lose your excess weight and keep it off for good.
Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within this audiobook, Dr. Young outlines 30 days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You'll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale.Â
And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You'll learn how relationships, gratitude, self-compassion, and sleep patterns, for instance, can make a difference. Portion control outlives all fad diets because it isn't a diet. It's a lifestyle.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Audible Audiobook
Listening Length: 6 hours and 57 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Hachette Audio
Audible.com Release Date: January 8, 2019
Whispersync for Voice: Ready
Language: English, English
ASIN: B07MFQXCHX
Amazon Best Sellers Rank:
I am moved to write this review to let potential buyers know this is not a 30 day plan. Even though chapters are named "Day 1", "Day 2", etc. , they are just regular book chapters and do not correspond to, for example, an activity a reader should do on that day. To be specific, "Day 8" is "Right-size your dishes." Day 20 is "Sip your way to slim." So each chapter offers specific nutritional and health advice, not a step in a 30 day plan.Probably the most disappointing thing, besides the title, is the appendix B, called "Portion Plans." There are 4 of them. Each "Plan" gives you the recommended number of servings per day and exactly one day worth of menu ideas. Ok, so which portion plan -- A, B, C, or D -- should I choose? Well, the book suggests I look back at p. 21 to find my "Finally Full, Finally Slim Number". But on p. 21, I am told that the number of servings that is right for me depends on several factors, such as gender, age, lifestyle, activity level, etc. And then offers no way to use those factors to calculate anything. This is not helpful.I also wonder how different this book is from the author's earlier book on portion control. I am guessing not much.On the plus side, a lot of good health information, much of it familiar to anyone who has been keeping up with the news (fill half your plate with non-starchy veg; eat mindfully). On balance, I don't think it was worth it to pay for a hardcover. I would get it from your library or wait for a lower priced edition.
You have to feel good about a book when the author starts off in her Introduction by saying that no miracle ingredients exist. It gives you confidence that the writer knows what she is talking about and her book will really be useful.And that is indeed the case.The book begins by setting the stage with a discussion of portion sizes. They have drastically increased over the past years, with serious implications for calorie consumption and weight gain. Portion sizes are the basis for the meat of the book. Control portion sizes as a way to manage how much you eat, thus losing weight.The book quickly shifts into practical and specific advice and details. It covers portions and servings for different food groups. One thing I like about the plan in this book is that it allows you to eat unlimited amounts of non-starchy vegetables. As someone who munches on a lot of carrots, this works well for me.Much of the advice and recommendations is organized into "days". It is a clever approach that chops a lot of material into "bite size" "nuggets". Hey, the author likes her puns, see below, so I can use some, too. A real good recommendation is to keep a food diary. The Appendices contain yet more useful material.Author Young writes in a chatty, easy-going, personal style that makes her book easy to read. She maintains reader interest throughout. She writes in the first person, mixing in observations and tips from her own life. Dr. Young tosses out some cute puns. In a section on dairy, she says she will "milk the section". Her section on nuts includes the phrase "as nutty as it may sound". Discussing wine glasses, she says something is "crystal clear".Finally Full, Finally Slim is a powerful, useful, practical guide to helping you lose and manage your weight. It is easy, even fun, to read. Read it once to improve your life, then periodically go back to it for reminders.
Easy read with practical changes to develop healthy eating habits by controlling portions within 30 days. Highly recommend it!
Excellent read and very informative.A well written book about how to eat in the real world
I would highly recommend
The best nutrition book I have read in years. Dr Lisa Young gives very practical down to earth suggestions to the novice as well as experienced dieter on nutrition, portion control and weight loss. Great overall plan for healthy eating along with an appendix of enjoyable meal menu suggestions for breakfast lunch and dinner.The book is organized by “days†and each day readers are encouraged to focus on one component of portion control, health, or wellness. I love this as Dr. Young simplifies the key issues.I highly recommend this book —whether you want to lose weight, become a portion pro, or get a better understanding of heath, it is packed with really useful information.Marc B
Finally Full, Finally Slim is a useful and practical guide to gain a better understanding of portion control. It is a great read with smart and simple changes to help readers slim down without having to omit food groups or follow a complicated plan. Having been on various diets in the past, I love the way Dr. Young presents the information and her program works! I love the meal plans and I love that I can eat out, travel, go to parties and stick my program. I highly recommend this book! The author knows her stuff!
What a fantastic and easy to read book. I am a dedicated Weight Watcher, now (WW), and found this book to be an absolute needed companion, particularly since WW is veering away from some of these crucial topics. Dr. Lisa Young did not "skip a beat" in this well written and articulate text. What a I really liked was that for every point she cited research, but in a user friendly manner. Nothing too intense. A big takeaway is that you can eat MUCH MORE than you think, and still lose weight without ANY deprivation. Enjoy and be mindful of your portions.
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